A 4-week psycho-educational group to learn about and practice mindfulness
A 4-week psycho-educational group that provides opportunities to learn about and engage in various mindfulness practices. Each week focuses on different information and practices, including mindful breathing, mindful eating, body scan, managing difficult emotions, and loving kindness. Practicing these skills helps with anxiety, sadness, critical thoughts, improving focus, and feeling more present in everyday life; it is a way to practice being less reactionary and more thoughtful in our decisions. Participation in all 4 weeks is encouraged. Meets from 12-1 pm PST on April 8, 15, 22, 29. Questions? Email group facilitator Anna Rivera at annarivera@oxy.edu
Zoom link: https://occidental.zoom.us/j/
Meeting ID: 837 7942 0980
Passcode: 598866
Phone: 888 475 4499 US Toll-free
